These are the best offseason workouts to increase your vertical jump by at least 10 inches.

Offseason Workout

Do Workouts A and B twice a week with 2 to 3 rest days. Do plyometrics once a week.
The goal is to squat 1.5x your bodyweight. If you weigh 150 pounds, squat 225 pounds. Same goes for deadlifts.

Workout A

• Squats 3×5
• One leg dumbbell lunges 3×10
• Explosive calf raises 3×10

Workout B

• Squats 3×5
• Deadlift 1×5
• Explosive calf raises 3×10

Plyometrics

• Explosive box jumps 3×5
• One leg box jumps 3×8
• Sprints

Upper body, Core, Diet

You need to workout on your upper body and core as well to increase your vertical jump. You also need to eat healthy foods for energy.

Rest + Stretching is important

You need to rest for recovery and to perform at your best. After 3-4 months of training, rest for 2 weeks. This is when you test and measure your vertical jump in a basketball court.

Go to our YouTube channel for more training videos.